What is Somatropic Breathing®?
Discover how your body can move with greater ease.
With Somatropic Breathing®, you explore the moment when you stop trying to control your breath — and begin to listen to it.
A practice that reminds you:
Your body already knows how to breathe, move and organize itself naturally.
You simply learn to trust it again.
The result?
Less unnecessary effort.
More efficient movement.
Greater calm under pressure.
And a clearer sense of physical and mental alignment.
Why Somatropic Breathing®?
A different approach for anyone seeking more balance, better posture and a deeper sense of physical ease — whether you are dealing with stress and tension or striving for high performance.
Somatropic Breathing® may resonate with you if:
- you often feel exhausted, stressed or internally out of balance
- you are tired of constantly learning new techniques
- you experience chronic tension or tightness in the body
- you long for a more upright posture and inner stability
- you want to reconnect with your body in a more natural and intelligent way
Sessions Overview
Individual Session
Personalized guidance for stress regulation, improved movement and physical reorganization.
The individual session combines breath, movement and hands-on structural work to reduce unnecessary tension and create new possibilities for movement and coordination.
Suitable for:
- stress and inner tension
- chronic patterns of tightness
- pain and movement limitations
- improving stability, ease and clarity
Focused. Precise. Individual.
Price per session (60 min): 95 Euro
Small Group Sessions
A shared practice for awareness, regulation and natural movement.
In a calm and guided setting, you explore breath, movement and attention as the foundation for physical self-organization.
The group setting supports:
- stress reduction and recovery
- improved body awareness
- easier and more coordinated movement
- learning through direct experience
Slow. Attentive. Embodied.
Groups of up to eight participants.
Price per session/participant (90-120m.): 35 Euro
Online Sessions
Simple and practical exercises for greater calm, clarity and physical balance.
The online sessions help you reduce tension, become more aware of your breathing and integrate new movement patterns into daily life.
Suitable for:
- stress regulation in everyday life
- improved focus and recovery
- movement-related discomfort
- remote guidance and support
Clear. Practical. Easy to apply.
Price per session (60 min): 75 Euro
Online Courses
Learn at Your Own Pace.
Explore Somatropic from wherever you are.
Our online courses combine breath, movement and awareness in a practical, experience-based learning format. Through guided lessons and structured explorations, you will discover how small changes in attention can influence movement, regulation and performance.
Rather than teaching fixed techniques, Somatropic invites you to explore how your body organizes itself — and how new possibilities can emerge through direct experience.
Coming Autumn 2026 - Planned Courses
- Somatropic Breathing
- Somatropic Running
- Somatropic Foundations for Athletes
Somatropic Running®
Running from the Center
Most running methods focus on technique.
Somatropic Running explores how movement emerges from the body's natural center of organization.
Through breath, awareness and movement exploration, participants learn to rediscover rhythm, coordination and effortless propulsion from within.
The goal is not to run harder, but to move with greater ease, efficiency and enjoyment.
For runners, athletes and anyone interested in natural human movement.
Practice workshops available on Bornholm.
- Duration: Approximately 3 hours
- Group Size: 5–10 participants
- Investment: 75 €
Retreats
Slow Down. Discover What Matters.
Modern life often leaves little space to listen.
Somatropic® Retreats offer an opportunity to slow down, reconnect with yourself and explore what truly supports your health, movement and well-being.
Through breathing, movement, awareness, dialogue and time in nature, new perspectives and possibilities can emerge naturally.
Hosted on the island of Bornholm throughout the year.
- Typical Format: 2–3 days
- Small Group Setting
- Accommodation and travel arranged individually
Testimonials
Breathing can do more than most people realise.
These experiences show what is possible when it is used correctly – in everyday life, training and competition.
Colin Bärmann (Golf)
Before a round of a tournament, it’s a great way to really stay focused. But it also helps enormously with your golf swing, allowing you to get a better feel for it and sense your own movement.
Anna Borgenholt Knudsen
(Danish ranked Tennis player)
Since working with Somatropic, my body awareness has improved a lot. I move more efficiently on court and feel better connected from the ground up. It’s not just training – it changes how you experience your body.
Charlotte Waldkirch
National-Level Track & Field Athlete, Germany
After a Somatropic session, I feel lighter, more flexible, and mentally clearer. It’s not just physical – it changes how I move and how I focus.