I have spent many years improving the body, refining technique, optimising movement and helping people perform better. At some point, it dawned on me: People strive for improvement. But above all, the body needs conditions in which it can organise itself.

My journey took me from competitive sport, through education and psychology, to various forms of bodywork. I have learnt, analysed, treated and corrected. And time and again I have seen: Change does not arise primarily through intervention –
but where the body begins to organise itself.

Somatropic was born from this insight. A practice that does not dictate how things should be – but opens up a space in which the body can begin to feel itself again.

Breathing. Movement. Mindfulness. 

That is all it takes.

Torsten Last –  over 40 years of passion for sports and movement